Joe Biden’s Surgeon General confirmed on social media Friday that his entire family -including himself- have contracted COVID-19 despite most of them being fully vaccinated and boosted in recent weeks.

“Update: my 5 year old son, my wife Alice, and I have all tested positive for COVID-19. Our son has a runny nose and low grade fever but is otherwise eating, drinking, playing with his sister, and watching his favorite cartoons,” posted the Surgeon General.

“My four year old daughter who tested positive first is doing ok. Fevers are starting to improve. She’s still congested and is now hoarse from all the coughing, but thankfully she’s still smiling and enjoying her arts and crafts.

“These are the two furry friends who are keeping my kids company during their bouts of COVID-19. If they had to choose between me and the stuffed animals, I’m not sure I would come out on top. But at least they are happy.

“We’ve tried to be safe but it’s tough when your kids are sick. You want to comfort them when they’re unwell. That often requires being close physically. We’d make that choice again, but I feel for those who struggle to balance protecting themselves with caring for family.

“Alice and I have mild symptoms. She has a headache and fatigue. I’m experiencing muscle aches, chills, and sore throat. Our breathing is fine, thankfully. It has been chaotic at home with all of us sick but I wouldn’t want to navigate this with anyone but Alice.

“When you’ve been as safe as you can, getting COVID-19 can be frustrating and disappointing. I’ve felt that. It can also be a source of shame. Many people assume you must have been careless to get sick. Our safety measures reduce risk but they can’t eliminate risk. Nothing can.

“So if you’ve done everything you can and gotten COVID-19 anyway, don’t beat yourself up. A lot of us are doing the best we can. And let’s not assume those who get sick are careless. We don’t know people’s circumstances. They may not be able to protect themselves the way we can.

“One major source of peace of mind for us: we and our son are vaxed/boosted. Vaccines are very effective at saving our lives and keeping us out of the hospital. As parents, I can’t tell you how reassuring it is to know we’ll be able to care for our kids even if we get infected.

“You know what has made this experience easier? The kindness of friends. It’s extraordinary how a few words or a few minutes of conversation can lift our spirits for days. COVID reminds me that our relationships can heal. We all have the power to heal because we can all be kind.

Whether you’ve had COVID or not, whatever your beliefs may be, I wish for you the love of family & friends. I know it feels like we’re in endless conflict. But we are brothers and sisters first with common hopes and common concerns. May we all find healing in the days ahead,” he concluded.